Welcome to O₂ Consulting where we specialize in evidence-informed Reflective Practice support for leaders and professionals who want to be more intentional, proactive, and responsive in their life and work by using the power of Reflective Practice. Reflective Practice is just like it sounds. It’s the art of slowing down to observe our thoughts, feelings, and actions so that growth and development can occur. Sounds simple, right? It’s not at all! Doing it well also requires a trained Reflective Consultant as a partner, otherwise we risk reinforcing unhelpful patterns.