Resources for the Long Haul™
Tools to keep you centered, grounded, & strong
It’s a struggle to find the things that work for us - personally. We hear a lot about “self care” but it seems unattainable. We created Resources for the Long Haul™ to offer helpers a menu of evidence-informed strategies so they can experiment and actually practice them in an environment of support.
We consolidate the science. You take what lights you up, and leave the rest. We’re basecamp for Carers.
Mind-body Integration
We spend most of our time in our minds, rather than present in our bodies. Our world pulls us in this way, until eventually our body has to send us signals of extreme overload to get our attention. In fact, our mind and body can be lovely copilots for our professional and personal work. They need each other. And at Resources for the Long Haul™ everything we do fosters greater skill building and integration between the two. Join us. You brain and your heart will thank you…
“This group wasn’t about quick fixes or surface-level inspiration. It was about deep, lasting inner work—strengthened by the presence of others who truly understand the weight we carry and are willing to walk alongside us as we navigate it. I left each session feeling not only more grounded, but also more resourced—mentally, emotionally, and spiritually—for the long haul.”
Connect with us to learn more about Resources for the Long Haul and change the way you care for yourself in the midst of your work. You don’t have to stop being a carer. You just need the right tools for the long haul. We can’t wait to hear from you!
